Learn "how to control anger" before you regret - 11 amazing tips

Learn how to manage your anger 

Is your anger issue spoiling your life? 

Anger is an emotion that can easily change from mild irritation to intense rage. Anger is considered as a "negative emotion" but some time anger can be quite positive. It depends on you in what way you use that energy. Anger can help you to stand against the injustices, it helps you to face your fear, it may spur you to stand for someone and it may also inspire you to make a social change in a positive way.

But if your anger issue is spoiling your life as well your beloved life then definitely you have to learn some anger management skills not only you have to learn it but also you have to apply those anger management in your life.

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Why should we learn anger management skills?

We should learn anger management skills to establish a better relationship with our surrounders, to build a better relationship with our co-workers, with our friends, with our families and most important with our beloved. It is very important for our career as well as for our overall growth. 

Have you ever wonder why domestic violence takes place? There may be their personal issues but lacking control over anger and ego might turn that silly argument into a rage. Well, I would not go into deep. Let's come to the point.

If you really want to change your attitude and are interested to learn amazing tips and technique anger management skills then here we got something better for you. These tips and techniques can help you to manage your anger and express those feelings in a healthier way.

Learn "how to control anger" - 11 amazing tips you should try.

# 1. Avoid making decisions to manage your anger

Often we regret the decisions that we had made when we were angry. Whether it was dumping your partner or friend after a fight or resigning from your job after an argument with boss. Whether it was the decision of leaving your home after having an argument with your parents or hitting your phone or laptop on the floor. I am sure the result would not be as if you were able to manage your anger.

I am sure you must have felt the regret of your all silly decision. You must have thought about all the decisions that you have made in aggression in your free time. That's why it is suggested to you to avoid making a decision when you are extremely angry.

# 2. Think twice about the outcome of your reaction to manage your anger.

When you are angry with someone, think twice before taking any action and also think about all the possible outcomes of your reaction. The immediate reaction in heat moment may spoil your relationship with your family, friends or maybe with your beloved. 

Immediate reaction not only spoils relationship but it can also ruin so many opportunities.

# 3. Choose your word carefully- the main part of anger management

Like how much rough and rude may sound your words, how much your words can hurt someone? Think about the opportunity that you can ruin just because of your immediate reaction towards that situation?

Think twice because you come from a reputation family, a rough reaction like showing aggression, shouting and abusing words can harm you as well as your family reputation.

# 4. Find out the particular reason regarding your anger issue

Instead of being aggressive about the things that force you to spoil your temper, try to find out the main reason and issue. Once you get the actual reason that makes you furious and aggressive, now you can find more ways to confront that in a healthy and smart way.

Tell yourself that anger and aggression are not the solutions. It can make situations even worse. Finding out the particular reason definitely going to help you to manage your anger.

# 5. Focus on the solution instead of the problem

Now you are aware of what made you mad, so it is time to work on resolving the problem. Focus on the solution instead of the problem. The more you think about the problem the more you drive your anger mode. Focus on the solution, do whatever is possible to fix that issue. The more work you do to find out the solution the better idea you get.

So it is a useless and stupid thing to think again and again on the problem.

# 6. Practice deep breathing exercises for anger management

Deep breathing exercise or we can say it "pranayama" works incredibly to lower the anger and aggression. It is also a part of yoga and meditation.

You must have noticed a hike in your heart rate, body temperature and blood pressure at the state of anger. You might have noticed your breathing rate gets high as well. By taking a deep and slow breath you control your breath. Deep breath exercise increases the supply of oxygen in your brain. It signals your brain to calm down. Deep breathing exercises can a regular basis can increase the serotonin and can help to reduce the stress hormones as well.

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# 7. Drink some cool and chilled thing

To get instant relief from anger, a glass of water works well. Half glass of water mixed with half glass of milk with some may be helpful for you. You can go with some fruit juice as well.

# 8. Taking a shower- immediate calm your anger

Taking a shower can reduce your temper. By taking a shower your muscles get relaxed and you can get the time to focus on "what to do next?"

Waterworks amazingly to manage your anger, frustration, and stress. You may have seen in T.V and movies that people feel calm and relaxed when they see the waterfall, a lake or maybe a mild stream of water passing through stones and rocks.

So that's why you can spend some time in the shower or in the bathtub when you feel you are losing your temper.

# 9. Step away from the situation for a moment

Whenever you feel like you may lose your temper when you are having a conversation, argument or discussion on any topic that may lead to heat and aggregation, at that point of time walk into a quiet room or go for a walk to lighten your mood and to manage your anger.

Walking out from that situation is a smart choice to avoid a stupid argument that might be the reason for some unpleasant stuff.

Our ego will stop us to leave that space for some movement, it will encourage us to get into that silly argument to find out who is then responsible for that situation, it is your fault and so on. But you have to be strong enough to leave that place.

# 10. Release your frustration with physical activity

Your body feels rush of energy at the state of anger. It is better to release your energy on other activities instead of yelling someone and breaking the household. It is a pretty cool way to manage your anger.

One of the best ways to realize that flood of energy is to engage in physical activities like running, swimming and other workouts.

Releasing all that anger on a punching beg is my favorite one. Hitting the gym and working out harder, it is a better way to realize your negative energy.

# 11. Learn to forgive and move on

Learn to forgive and move on, do not stick on a specific thing. The more you think about that person or situation, the more frustration, tension and stress you get and the more frustration and stress you get the more you become angry and aggressive by nature. Indirectly you hurt your mental as well as your physical health which is not a good thing that's why it is better to leave that topic.

So move on and learn how to forgive to manage your anger. This one is one of the main parts of the anger management process.

If you like all this suggestion then feel free to write your opinion in the comment box and share this with your friend and family because sharing is caring. It can be a good step to stop all the rage and negativity.

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