7 reasons why we need to stay hydrated for healthy and active life.

Stay hydrated for a healthy and active life

7 reasons why we need to hydrate for a healthy and active life.

Today we are going to discuss "why should we need to stay hydrated as much as possible". Water is very essential in our life.

To keep our body fit and healthy we are always advised to drink more water, at least 8-ounce glasses of water per day. So the following are some important reasons "Why we should not avoid drinking more water..?"

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#1. Approximately 60% of our body is composed of water. 

Water does more than just quench your thirst and regulate your body's temperature. It also keeps the tissues in your body moist. 

You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body full of liquids(fruit juice, water, energy drink, etc) helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain.

In addition, water helps protect the spinal cord(according to medical advice), and it acts as a lubricant and cushion for your joints.

#2. Hydration for weight loss

Drinking penalty of water actually helps in weight loss. It is 100% calorie-free, helps in burning more calories, and may even suppress your appetite. (1)

It is advised to take low added sugar meal in weight loss

The benefits of drinking the right amounts of water are even greater when you replace sugary beverages with water.

It is a very easy way to cut back on sugar and calories. So set your mind to if you really wanna lose your weight start drinking water as much as possible.

#3. It helps to remove waste from the body.

Wanna get rid of body toxin then definitely you should start consuming more water? Water allows your kidneys to filter toxins, helps your cells take in nutrients and remove waste, and transports nutrients to every organ in your body.

If you don’t drink enough water then you might be suffering from a buildup of toxins throughout your body—from your kidneys to your bloodstream—and the effect is most definitely compromising your immune system.

#4. drinking penalty of water can help in constipation.

Constipation occurs when the stool in your colon gets dried. Water is withdrawn from the large intestine. (2)

When there is too little water available, the stool becomes dry, hard, and difficult to move through the colon. Since constipation is related to lacking water in the colon, you need to make sure you are drinking lots of water for a happy and healthy stomach.

When your body is properly hydrated, less water will be withdrawn from the colon. This will keep your stool soft and easy to pass.

#5. It can boost your energy

You will be thinking water has no calories and other nutrients like fruit and vegetables so how is even this possible.

So let me tell you my friends water itself does not give you energy, water converts food into energy, which is very important for your health.

If you are feeling a lack of energy and fatigue then it is an indication that your body is dehydrated. So you have to drink enough water and other sports drinks(optional) to fulfill your water requirement and full of energy.

#6. It works well for skin-care.

It Increases blood flow and circulation may make your skin look healthier and It does this free of cost for you.

Taking the right amount of water in your regular life could be similar to the healthy glow you get from exercising.

Those people who drink more than their allotted average amount of water have the freshest looking skin out of all. (3)

Water makes the skin incredibly beautiful. It does it because it is basically detoxifier

#7. It may gain muscle mass.

In the gym, people are always advised to drink more water; their trainers always advise them to drink the penalty of water. You carry a water bottle if you are serious about the workout and really wanna muscular body. (4)

Muscles are made primarily of water. Dehydration can prevent muscles from properly contracting, reducing muscle tone. So it is very essential to drink the right amount of water to get a well-toned body.

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So overall water is an essential part of our life. Staying hydrated is important to live a healthy and joyful life. Drink at least 8-10 glass of water. (5)

So tell us what is your secrets to keeping your body and mind health tell us in the comment box.