10 fantastic foods that provide you a surge of energy at work

10 foods that give you energy

Don't you feel you need something to recharge your battery in the middle of the day at your workplace? or maybe you feel low and your energy declines hours before it is 5 pm?

Well, I think we all go through this and feel fatigued at work when it is 3 pm, our head starts getting heavier, we feel low and it takes effort to continue with your work with the same motivation and enthusiasm what we were feeling in the morning.

Dealing with this situation we ended up grabbing sugary snacks or junky food instead of foods that give you energy with a cup of coffee, another cup of coffee and again another cup of coffee. I must say coffee works great to continue with work.

What if there are some foods along with coffee that can help you stay sharps all day? would you like to replace your unhealthy junk food with foods that give you energy?

I am sure you would love to, but before we know about the food that can charge your battery, let's talk a little bit about how to add them or how to eat for increasing the energy level during a busy schedule.

Best way to include foods that give you energy all day.

• You need to include a wide variety of vitamins and minerals loaded fruits and vegetables to ensure that you are getting enough vitamins and nutrients from those energy-giving foods.
• There should be a balance of mix of macro-nutrients like protein, fat, and carbohydrate to ensure a solid and reliable release of energy.
• To keep maintain your blood sugar level and energy through all day at work, have these energy-giving foods every 2-4 hours.
• Do not consume them as a main course, take them as a snack, cause we are changing those junk and unhealthy snacks with the foods that give you energy.

List of foods that give you energy.

1. A cup of coffee to get pick-me-up when you feel low

Feeling dizzy and sleepy at work ? just grab a cup of hot coffee, a cup of coffee is enough to boost your energy mode.  Doing the late-night group study? keep a vessel full of coffee with you. it works as energy giving food at that time. Feeling exhausted and tired due to workload, again just grab a cup of coffee. Coffee is like a support system for our daily motivation. You can't imagine our day without coffee.

2. Nuts and dry fruits

A handful of nuts and dry fruits are excellent sources of foods that give you energy. Nuts and dry fruits contain essential nutrients including protein, omega 3 fatty acids and vitamins, and minerals. Having a handful of nuts is enough to continue with your work.

3. Protein bar works great as energy giving food

The protein bar can also be one of the best choices as a mid-day snack only if it contains a zero amount of alcohol and a moderate amount of sugar. Many protein bars have a good balance of carbohydrates, fat, and protein which is easily available in the market. Making it a choice for a snack is a really good option.

4. Yogurt (as energy giving food)

Yogurt is a very good choice to eat like a snake to fuel up your day. you can have a cup of yogurt on your desk because yogurt also falls in categories of foods that give you energy. Yogurt contains carbohydrates in the form of lactose and galactose. Yogurt is a good source of protein, calcium, and probiotics. regular consumption of yogurt can be helpful to improve your immunity system.
a bowl of greek yogurt garnish with some berries and almond can be a great choice for breakfast too.

5. Dark chocolate - it works great as energy giving food

Dark chocolate is a natural energy booster that is packed with caffeine. Dark chocolate is known for its mood improvement property. It increases the level of endorphins. It is suggested to select dark chocolate over milk chocolate and Make sure you are eating this in a moderate amount because it can have high in fat.

6. Berries

Berries are full of antioxidants and vitamin C.There are many types of berry are available in the market and every berry has its own unique taste and healthy property. You can have a cup of mixed berries as a snack that provides you a surge of energy at work.

7. Quinoa works as energy giving food as well

Quinoa is an excellent source of protein, especially for vegans and it is completely gluten-free so people who are gluten sensitive can also go with this. Quinoa is a superfood and it has more protein than any other cereal. with all these qualities it is fair enough to call it a superfood- foods that give you energy. A bowl of quinoa is enough to energize for the whole day. Quinoa is loaded with protein and carbohydrates. It also contains folate. A combination of all these things helps to boost your energy level.
8. Citrus fruits

You can have 1or 2 citrus a day or drink its juice to get instant energy throughout the day. We all are aware very well that citrus fruits are rich in antioxidants and Vitamin C. Citrus fruits like oranges, lemon, sweet lemon are some examples of energy giving food. Citrus fruits are easily available all year round. So there is no excuse to replace it with your unhealthy snacks.

9. Melon - A better way to stay dehydrated

Being dehydrated is not good for health and it makes you feel low as well. That's why the drinking penalty of water can help you to stay alert and more proactive throughout the day.

What if you fulfill the by consuming some fruits....?  Watermelon contains about 90 percent of the water with essential minerals and vitamins. Having this as a snack fulfills not only fulfill your requirement of water but also makes you feel refresh and gives you instant energy. By replacing your unhealthy snacks with watermelon is a smart choice. Melons also fall into categories of food that give you energy.

These are some foods that give you energy that can replace your unhealthy and junky snacks in a smart and healthy way. These energy giving foods not only will help you to pick you all day at work but also help to improve your productivity and performance at work.

Hope this list of foods that give you energy and suggestion will be very useful and would also help you to change your habit in a healthy way. If you have any suggestions or queries regarding this post then feel free to leave you to comment in the comment box, also please do not forget to share and comment in the comment box because sharing is caring.