Lifestyle and health

Stay hydrated for a healthy and active life 7 reasons why we need to hydrate for a healthy and active life. Today we are going to discuss "why should we need to stay hydrated as much as possible". Water is very essential in our life. To keep our body fit and healthy we are always advised to drink more water, at least 8-ounce glasses of water per day. So the following are some important reasons "Why we should not avoid drinking more water..?" also read- 1. Best protein source for vegans- quinoa (health benefits and uses). 2. 10 easy and interesting ways to relax after a hectic day. #1. Approximately 60% of our body is composed of water.   Water does more than just quench your thirst and regulate your body's temperature. It also keeps the tissues in your body moist.  You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body full of liquids(fruit juice, water, energy drink, etc) helps it retain optimum levels of moisture in the

Easy tips to calm nervousness How to calm your nervousness- 7 easy tips Are you feeling nervous.....? Are your hands and legs shaking....? Are your chest-thumping and your palms are sweating?? Don't worry it's okay. Feeling nervous  is a  completely  normal and natural part of our life. everyone gets nervous . Little bit nervousness is okay but if this problem is breaking your confidence then its time to work on it before the situation gets worst .(1) Let's turn to all those miserable feelings we experience when we are nervous like a stomach cramp, sweating palms, racing pulse, unable to speak clearly and it is like its all over.  We don't feel as relax and carefree as we do when we are having fun, watching our favorite show on t.v, etc. But our sense is sharper and our mind is more alert. Whether you are preparing for a big event or dealing with a surprise situation, going face an interview, purposing your love, going to face an examination you feel ne