Deep breathing exercises and mental health.
Take a deep breath in, hold it for a few seconds, and now let it out. Have you noticed any difference? Okay try it one more time, relax.... make yourself comfortable and do it again. Take a deep breath, repeat it 4 to 5 times, have you noticed anything this time? I am sure you have noticed the feeling of relaxation and calmness.
What if you make it a habit of your daily life? This simple exercise can make a positive impact immediately. Deep breathing exercise is a simple and amazing exercise that you can do at any time and anywhere.
How does deep breathing exercise work?
By taking a deep breath your brain receives more oxygen. The more oxygen your brain gets, the better performance you get from your brain. To improve your memory and focus, to produce positivity in your head, and to reduce illness like brain fog you can practice this amazing exercise regularly.
Here are the top 5 reasons that will explain how beneficial is deep breathing exercise for your mental health as well as for your physical growth.
5 reasons deep breathing exercise improves mental health
# reason 1. Deep breathing exercise helps to reduce anxiety, depression, and stress
Practicing deep breathing exercises or pranayama for 20 to 30 minutes each day on a regular basis can help to reduce the symptoms of anxiety and depression. Deep breathing exercise or pranayama increases the supply of oxygen to the brain, it helps to reduce the stress Harmon(cortisol) and increase the serotonin.
To reduce anxiety and depression you should focus on meditation and deep breathing exercise is a part of meditation itself. Plus, to get better results, work on your lifestyle and diet as well.
you should consult a professional as soon as possible if your condition is critical.
# reason 2. Deep breathing exercise helps in anger management and frustration
You may have experienced a hike in your blood pressure, heart rate, and body temperature when you are angry. You also might have noticed that your breathing rate gets high. By taking a deep breath you control your breath rate and it increases the supply of oxygen as well. It singles your brain to calm down. By focusing on your breath and taking it deep helps you to clam your anger.
Take a 30-day challenge, challenge yourself to practice this exercise with the right guidance, and see the difference by yourself.
# reason 3. Deep breathing exercise Brings concentration and focus on work.
Brain fog, lack of focus and concentration, poor memory and blurred vision may be some symptoms of oxygen deprivation. Whether you are a student or an employee, Doing a job or running a business, there are chances that you can also go through the same situation.
As we discuss above deep breathing helps to increase the blood supply to your brain. It not only works to improve your concentration but also brings some other awesome benefits which we will discuss in another post.
# reason 4. It Gives you a spiritual experience
Deep breathing exercise allows you to see beyond the ego. Deep breathing is a part of meditation that works as a bridge between conscious and unconscious mind. Practicing deep breathing exercises helps you to stay positive as well.
Deep breathing exercise gives you an amazing experience that I can not describe in words right now. For that you have to experience it by your self, just give a try and describe your own experience in the comment box.
# reason 5. Deep breathing exercise massages your internal organs.
Last but not least, deep breathing exercise massages your internal organs. Yeah, you heard it right deep breathing exercise gives a mild massage to your internal organs like- liver, pancreas, small intestine, and stomach. When you inhale and out hale deeply, your organs involve in that movement as well. It is like an exercise of your organs.
You should not avoid deep breathing exercises if you really want to improve your mental health. If you have any questions regarding this, leave a comment in the comment box. Do not forget to share this amazing article with your friends and family because sharing is caring.
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Thank you for this info. I needed this reminder. Thank you!
ReplyDeleteYes, deep breathing has benefits beyond our physical health too. Nice information.
ReplyDeleteVery well-written article. Breathing exercises are extremely beneficial and this post was very helpful for those who with to do this exercise
ReplyDeleteAwesome post! This is helpful post. This article is clear and with lots of useful information.Breathing for Health
ReplyDeleteyeah that's true.
Deleteit really works if practice in a proper manner.