Lifestyle and health

skin-care routine for oily skin home remedies - acne-prone skin Skin-care routine for oily acne-prone skin that really works for everyone. Are you fighting with skin-problem? Are you fed up with the advice of "so-called experts" on youtube and still didn't get any result. it has been a long day by changing your cosmetic cream for your skin but still, you have acne on your face. Relax I can feel you and remember one thing you are not the only one who is going through all this shit. I know healthy and glowing skin is an important part of our life. A lot of things depend on this, whether it's your career or your love life. How poor skin with acne affects your personal life Well, poor skin with pimples and acne does not affect your life directly but it does in a different way. let me explain it. Confidence is the key factor for your social and professional growth and healthy-glowing pimple-free skin may play a vital role to enhance the level of your confidence. Especially...

How to become more persistent and never quit again. Are you one of them who started something new and gave up in the middle without even getting the desired result? This is not the first time when you have given up in the middle. Whether it's about new year resolution or something else, you just fail to persist it every time. It's okay, we all know that staying persistent is difficult. In the face of huge pain agony and upset, how you supposed to stay persistent? Relax you are not alone. We all do this time to time and the only difference between us and those who succeed in their life is "persistence". Vividly imaging success is a platform for persistence. And, since persistence is at the heart of any successful person.  Why is persistence important to succeed? As I have mentioned above, the only difference between us and those who succeed in their life is "persistence. Let's take an example, we all are a huge fan of harry potter and also know...

Dealing with anger issues? - Learn how anger management can improve your life. Is anger healthy? Anger is a normal emotion, some consider it as a negative emotion and some claim that it is their nature. Everyone experiences anger in their day to day life but it can also be controlled by anger management techniques. Anger is not always bad for us, it depends on in what way we are using it and how intense is it. Sometimes it can help you to stand against the injustices, help you to face your fear and challenges, inspire you to take stand for someone and sometimes it may also inspire you to make a social change in a positive way. On the other hand, people experience uncontrollable anger that often reaches on the next level. As a result, you may spoil your as well as your beloved's life just because of your aggressive and angry nature. It not only ruins your relations but also makes a negative impact on your professional life. If you are also going through the same situat...

Learn how to manage your anger  Is your anger issue spoiling your life?  Anger is an emotion that can easily change from mild irritation to intense rage. Anger is considered as a "negative emotion" but some time anger can be quite positive. It depends on you in what way you use that energy. Anger can help you to stand against the injustices, it helps you to face your fear, it may spur you to stand for someone and it may also inspire you to make a social change in a positive way. But if your anger issue is spoiling your life as well your beloved life then definitely you have to learn some anger management skills not only you have to learn it but also you have to apply those anger management in your life. You may also like -  1. Learn how to control your nervousness before it spoils your career.                                  2. Easy and fast way to stop procrastination...

 Deep breathing exercises and mental health. Take a deep breath  in, hold it for a few seconds, and now let it out. Have you noticed any difference? Okay try it one more time, relax.... make yourself comfortable and do it again. Take a deep breath, repeat it 4 to 5 times, have you noticed anything this time? I am sure you have noticed the feeling of relaxation and calmness. What if you make it a habit of your daily life?   This simple exercise can make a positive impact immediately. Deep breathing exercise is a simple and amazing exercise that you can do at any time and anywhere. How does deep breathing exercise work? By taking a deep breath your brain receives more oxygen. The more oxygen your brain gets, the better performance you get from your brain. To improve your memory and focus, to produce positivity in your head, and to reduce illness like brain fog you can practice this amazing exercise regularly. Here are the top 5 reasons that will explain how ...

How to relax after a hectic day As we all know that we are living a busy lifestyle. Getting, exhausted after a hectic day at your work is not a big deal. You can easily feel exhausted and frustrated at the end of the day. Don't you think you should refresh your mind and feel relaxed? Relaxation is a very important thing, even several studies and research showed that relieving stress is very essential before you go to bed. It helps you to boost your performance for the next challenge. with a tired body and mind, you are definitely not going to perform well in your daily life. So without wasting your precious time let's know the cool and approachable ways  "How to relax after a hectic day". How to feel relax after a hectic day-10 easy way you must know 1. Take a shower to relax your body. Feeling exhausted and tired after a hectic day and you just wanna jump to your bed? wait a minute, before doing this go to the bathroom first and take a shower. Tak...

Don't you just get frustrated when you got something to do, that should be completed on time but you just do not want to do it and you just can't help with your habit of procrastination ? You have a deadline or your exam is on next week but still, you are not working on that. Instead of doing your work you are distracted by miscellaneous things like watching the video, wasting your time on social networking sites, checking your friend's stories and status and checking email. do not worry because you are the not only one who is stuck in this loop.  We all do procrastination from time to time but have you ever wonder why we procrastination after knowing that is going make a negative impact on our like....? In this post, we will try to find out the actual reason behind this. In this post, I am going to share with you the topmost reason for procrastination but before that, we have to understand "What is the actual mean of procrastination?" what is procrastina...

Are you one of them who has a lot of things to do but you put them aside for five more minutes, then for 10 more minutes and then for an hour? Well, it's not only with you. we all do procrastination in our daily life. We all know that we should be doing, but we just do not want to do it. We wait until the very last minute and complete that task with a lot of stress and frustration.  Have you ever think "why are you not doing it right now?". Listen, my friend, tomorrow never comes. you have to start taking action right now. In this post, we will discuss the procrastination , also I will tell you "how to stop procrastination ?". 5 tips to stop procrastination immediately.  1. 5-second rule For an immediate change, you should stop overthinking and just countdown from five, then begin. let's take an example. You have a task or anything to be done but you are procrastinating for so long, to stick to your work just start to count from 5 to 1. ...