Lifestyle and health

skin-care routine for oily skin home remedies - acne-prone skin Skin-care routine for oily acne-prone skin that really works for everyone. Are you fighting with skin-problem? Are you fed up with the advice of "so-called experts" on youtube and still didn't get any result. it has been a long day by changing your cosmetic cream for your skin but still, you have acne on your face. Relax I can feel you and remember one thing you are not the only one who is going through all this shit. I know healthy and glowing skin is an important part of our life. A lot of things depend on this, whether it's your career or your love life. How poor skin with acne affects your personal life Well, poor skin with pimples and acne does not affect your life directly but it does in a different way. let me explain it. Confidence is the key factor for your social and professional growth and healthy-glowing pimple-free skin may play a vital role to enhance the level of your confidence. Especially

What is boba tea in actual? Boba is a starchy, chewy, jelly type of ball made out of cassava root which is originated from Taiwan. "Boba" this name also comes from Taiwan which indicated breast(rounded boobs). Boba is a starch that is extracted from a plant root which is naturally gluten-free and made into flour and latter form as edible pearls. The row tapioca pearls (often black in color) get cooked in boil water until it becomes soft. Is boba and bubble tea the same? Well, the answer is a big "yes"!! Both the words bubble and boba refer to the same drink. People from different regions use different names for this popular tea. In the western country, it is known as bubble tea because the balls in the bottom of the cup are made of the tapioca pearls and it looks like a bubble and in Asian countries, it is famous as boba tea. Is bubble tea healthy? Honestly, it depends on what you are going to order. The tapioca pearls might not be so bad themselve

10 foods that give you energy Don't you feel you need something to recharge your battery in the middle of the day at your workplace? or maybe you feel low and your energy declines hours before it is 5 pm? Well, I think we all go through this and feel fatigued at work when it is 3 pm, our head starts getting heavier, we feel low and it takes effort to continue with your work with the same motivation and enthusiasm what we were feeling in the morning. Dealing with this situation we ended up grabbing sugary snacks or junky food instead of foods that give you energy with a cup of coffee, another cup of coffee and again another cup of coffee. I must say coffee works great to continue with work. What if there are some foods along with coffee that can help you stay sharps all day? would you like to replace your unhealthy junk food with foods that give you energy? I am sure you would love to, but before we know about the food that can charge your battery, let's talk a

Amazing 6 benefits of garden asparagus asparagus is a spring vegetable that is loaded with a lot of nutrition and that's why it would not be wrong to call it a superfood. asparagus tasted good when they are toasted with mild spices, it adds more flavor when you boil it. you can also make some new recipes by baking it. whatever the way of cooking you use, asparagus always tastes good if it is cooked in a proper way. do you know what asparagus is in actual? you all have been eating asparagus for a long time but have you ever think about its health benefits? so let's have a look at its healthy property. Health property of garden asparagus. asparagus is low in calories. asparagus is loaded with antioxidants. it is rich in fiber. it contains Vitamin A. asparagus is high in folate. it is a good source of vitamin E. it contains minerals like potassium, magnesium, and phosphorus. also read Reasons why we need a penalty of water to stay fit and young. Quinoa -

Asparagus the Superfood  What is asparagus in actual? The superfood that you must have seen almost in every restaurant wherever you have gone till now, and I am sure you have never thought about its healthy property. asparagus- this green vegetable is identity with its slender spears. we also know it as sparrow grass and garden asparagus. The cousin of onion and garlic and belongs to the lily family, it's scientific name is "asparagus officinalis". This superfood comes in a variety of colors and has maintained his position on the table of restaurants around the world. Asparagus is also loaded with essential vitamins, minerals, and antioxidants and it contains low calories. let's find out its healthy properties. What are the essential healthy properties? It is loaded with fiber. Loaded with antioxidant property. It is rich in vitamin A, C, which is good for eys and skins. It contains vitamin K-responsible for blood clotting and maintains bone strength.

 Quinoa-types, healthy properties and it's benefits In this post, we are going to discuss "Quinoa" . Quinoa is pronounced as KEEN-WAH . It is a complete source of protein , fiber, vitamin B, iron and many more and it is also gluten-free that's why quinoa is considered as a superfood. Quinoa comes from the amaranth family. this plan is native of the Peruvian Andes mountains, quinoa is used in Peru, chile, and bolivia or we can say almost in all parts of Southern America as a cereal but technicaly it is not a grain. What is quinoa in actually? Most of the information about quinoa is well-known but people still get confused about whether quinoa is whole grain or not? quinoa is an edible seed, it is not a cereal grain like wheat and barley but it is a pseudo-cereal .  now you must be thinking " what is pseudo-cereal ". let me explain this, food which is eaten and used as a whole grain, but botanical do not fall in the category of grasses called