Lifestyle and health

Full body workout without a gym getting not enough time to join a gym? or you are not yet ready to spend money on expensive gym membership fees? Relax you still can get a fit body without fancy gym equipment. You can still reduce your body fat and gain muscles by using your own body weight. The simple exercises I am going to tell you will work on every muscle of your body, a list of exercises that targets almost every part of your body. From shoulder, chest, bicep, back to hips and thigh. this is going to be your full-body workout gym membership and fancy equipment but first of all, let's try to understand some basic importance of exercise. Why daily full body workout is important? (workout at home without a gym) life gets easy when you get a strong body and mind. Confidence and mood automatedly improve when you have a strong body and a positive mindset. Here are some benefits of daily workout. Benefits of daily exercise. It gives you the strength for dail

Excessive hair loss - 5 Things you must avoid  Hair loss - suffering from excessive hair loss but did not get the right guidance yet? loosing hair is like a nightmare and it can easily make you depressed. Losing hair can be the reason for losing your confidence too, it indirectly can affect your career as well as your love life. Hair loss  affects men more than women because they both get shaded their hair in a different pattern that's why a man looks bald soon.  This is why taking care of your hair in the right guidance is very important, especially during Excessive hair-loss . In this post, we will discuss some very basic things which can be helpful to control your hair loss. so without wasting your time let's get start it. 5 Things you must avoid during excessive hair-loss. # 1. Do not rub your hair with a towel Rubbing your wet hair with a towel may harm your hair, especially when you are having excessive hair loss. wet hair is more susceptible to breakage

How to motivate yourself for running even if you hate it The motivation for running in the morning Are you one of those who started running a couple of the months ago and right now don't even want to wake up early in the morning for running.....? You must be feeling demotivated to continue this further.  listen, sometimes we feel highly motivated in our life and some time really wants to give up. it's a part of life.  This is the time when we need some inspiration and motivation to continue with our task whether it belongs to your career or to your fitness goal . At that point in time, we need to motivate ourselves. so if you started running a couple of months ago and feeling tried and demotivated then there are some tips and tricks to get motivated 8 tips that actually work to motivate everyone for running. also read 1. full-body workout at home without fancy equipment 2. easy steps to control your anger The motivation for running in the winter 1. tell your mind that

Stay hydrated for a healthy and active life 7 reasons why we need to hydrate for a healthy and active life. Today we are going to discuss "why should we need to stay hydrated as much as possible". Water is very essential in our life. To keep our body fit and healthy we are always advised to drink more water, at least 8-ounce glasses of water per day. So the following are some important reasons "Why we should not avoid drinking more water..?" also read- 1. Best protein source for vegans- quinoa (health benefits and uses). 2. 10 easy and interesting ways to relax after a hectic day. #1. Approximately 60% of our body is composed of water.   Water does more than just quench your thirst and regulate your body's temperature. It also keeps the tissues in your body moist.  You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body full of liquids(fruit juice, water, energy drink, etc) helps it retain optimum levels of moisture in the

Easy tips to calm nervousness How to calm your nervousness- 7 easy tips Are you feeling nervous.....? Are your hands and legs shaking....? Are your chest-thumping and your palms are sweating?? Don't worry it's okay. Feeling nervous  is a  completely  normal and natural part of our life. everyone gets nervous . Little bit nervousness is okay but if this problem is breaking your confidence then its time to work on it before the situation gets worst .(1) Let's turn to all those miserable feelings we experience when we are nervous like a stomach cramp, sweating palms, racing pulse, unable to speak clearly and it is like its all over.  We don't feel as relax and carefree as we do when we are having fun, watching our favorite show on t.v, etc. But our sense is sharper and our mind is more alert. Whether you are preparing for a big event or dealing with a surprise situation, going face an interview, purposing your love, going to face an examination you feel ne