Lifestyle and health

Amazing benefits of Squats for your body There are a lot of benefits of squats but people usually do not take squats seriously because they might not be aware of its amazing benefits. Amazing thing about squats is that it can be performed in both ways with weight (using a bar, kettlebell or dumbbell) and without weight. If you don't perform squats on a regular basis then you might change your mind after reading the amazing benefits of squat , but first of all, let's know the different kinds of squats. Type of squats There are several types of squats but most common among gym lover is-  Bodyweight Squats  Barbell Back Squats  Sumo Squats  pulse Squats   Plyometric Squat  Single leg Squats  Goblet Squats Amazing benefits of Squats for your body 1. Increase libido and testosterone level in men One of the most well-known benefits of squatting is that squats increase testosterone levels in males. when you perform squats with heavyweight i