Lifestyle and health

How to motivate yourself for running even if you hate it The motivation for running in the morning Are you one of those who started running a couple of the months ago and right now don't even want to wake up early in the morning for running.....? You must be feeling demotivated to continue this further.  listen, sometimes we feel highly motivated in our life and some time really wants to give up. it's a part of life.  This is the time when we need some inspiration and motivation to continue with our task whether it belongs to your career or to your fitness goal . At that point in time, we need to motivate ourselves. so if you started running a couple of months ago and feeling tried and demotivated then there are some tips and tricks to get motivated 8 tips that actually work to motivate everyone for running. also read 1. full-body workout at home without fancy equipment 2. easy steps to control your anger The motivation for running in the winter 1. tell your mind that

Easy tips to calm nervousness How to calm your nervousness- 7 easy tips Are you feeling nervous.....? Are your hands and legs shaking....? Are your chest-thumping and your palms are sweating?? Don't worry it's okay. Feeling nervous  is a  completely  normal and natural part of our life. everyone gets nervous . Little bit nervousness is okay but if this problem is breaking your confidence then its time to work on it before the situation gets worst .(1) Let's turn to all those miserable feelings we experience when we are nervous like a stomach cramp, sweating palms, racing pulse, unable to speak clearly and it is like its all over.  We don't feel as relax and carefree as we do when we are having fun, watching our favorite show on t.v, etc. But our sense is sharper and our mind is more alert. Whether you are preparing for a big event or dealing with a surprise situation, going face an interview, purposing your love, going to face an examination you feel ne