Get full-body workout with these 5 simple exercises without gym.

Full body workout without a gym

getting not enough time to join a gym? or you are not yet ready to spend money on expensive gym membership fees?

Relax you still can get a fit body without fancy gym equipment. You can still reduce your body fat and gain muscles by using your own body weight. The simple exercises I am going to tell you will work on every muscle of your body, a list of exercises that targets almost every part of your body. From shoulder, chest, bicep, back to hips and thigh. this is going to be your full-body workout gym membership and fancy equipment but first of all, let's try to understand some basic importance of exercise.

Why daily full body workout is important? (workout at home without a gym)

life gets easy when you get a strong body and mind. Confidence and mood automatedly improve when you have a strong body and a positive mindset. Here are some benefits of daily workout.

Benefits of daily exercise.

• It gives you the strength for daily tasks.
• It makes your cardiovascular strong.
• It gives you an attractive and sexy body.
• It gives you the strength to face the challenges of daily life.
• It allows you to things that you may never think to do like run a marathon, hiking, diving or lifting a couch and your own bike and many more.
• You feel confident about your look at the beach and pool parties.

Main reasons for not going to the gym

There may be your own personal reasons and excuses for not going to the gym, may have a busy working schedule, the expensive gym membership fees or maybe you're own social or gym anxiety. whatever your reasons are but still you can get fit and can achieve a healthy body. here is the list of exercise which is going to target your overall body.

Get a full-body workout with these 5 simple exercises without a gym.

#Exercise no. 1.  Lunge

The lunge is a great exercise and it can be performed in different ways. You can start from simple lunges later and you can challenge yourself for the next level. For weight loss and to improve your metabolism, lunges really work very well.
Targeted muscles
When you perform lunges, it especially targets the muscles of your lower body part that includes thighs and butts. it also works on the hamstring, glute, and quadriceps. By doing lunges in a proper way can improve the shape and posture of your body and gives strength.

# Exercise no. 2 Plank

The plank is one of my favorite exercises because it can perform anywhere- in your room, on your roof, in the park or in your garage. Plank is known for getting a flat stomach, to reduce the belly fat and burn the calories. plank helps improve your body posture too that's why it is in one of the most popular workout in our list of workout.
How to start plank as a beginner?
With my personal experience, it was very tough for me at the begging. I could have hardly held my body 20 to 30 seconds at that position. with regular practice, it could improve my timing.
set a timmer for 30 to 40 seconds according to your capacity, later you can increase your timing. it is best workout at home.

 # Exercise no. 3. Squat

The squat is one of the best exercises for legs. Basically, it targetes all the muscles of your lower body part like hamstring, calves, quadriceps, and knee joints are targeted by squats. People also do it to get a sexy booty. that's wahy it a great work out at home.

what are the benefits of squats?

• It improves testosterone and libido in men.
• Improve your body posture and balance.
• It reduces fat and helps to gain muscles.
• Strengthen your bones and muscles.
• Improve your cardiovascular health.
• Improves blood circulation.
• Works as a calorie burner.

MUST-READ
Why should you not avoid squats?

# Exercise no. 4. Push-ups

Doing push-ups on a regular basis is beneficial for your upper body. it tones and strengthens your chest, triceps, and abdominals. The pushup is one of the best exercises for the chest. It makes your chest broad. by doing pushups you improve cardiovascular health, increase your stamina and make yourself active.

Targeted muscles by push-ups(full body workout without gym)

• Pectorals(chest muscles).
• Triceps or back of upper arms.
• Front shoulders.
• Core.
• Muscles of the upper back.

# Exercise no. 5. Running

Running is one of my favorite exercises because it diverts my mind from stress and negative thoughts.
Running is basically a cardio exercise because running makes your heart and lunges strong and improves your cardiovascular health. So stay motivated for running even if you hate it.
These are some physical and mental benefits of running.
Physical benefits.

• weight loss
• strengthen your muscles
• helps to burn the calories
• helps to improve your cardiovascular health
• build strong bones

Mental benefits

• It helps to fight from anxiety and depression
• It makes your sleep better
• It increases learning ability
• sharpen your memory
• It boosts self steemed
• Helps to stop overthinking(from my personal experience)

Hope you like these simple exercise (full -body workout without a gym) for you, which is going to tone every inch of your body without a gym. Please share and leave your precious feedback in the comment section.

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 Images used in this post are from pixabay.