Lifestyle and health

Amazing benefits of Squats for your body There are a lot of benefits of squats but people usually do not take squats seriously because they might not be aware of its amazing benefits. Amazing thing about squats is that it can be performed in both ways with weight (using a bar, kettlebell or dumbbell) and without weight. If you don't perform squats on a regular basis then you might change your mind after reading the amazing benefits of squat , but first of all, let's know the different kinds of squats. Type of squats There are several types of squats but most common among gym lover is-  Bodyweight Squats  Barbell Back Squats  Sumo Squats  pulse Squats   Plyometric Squat  Single leg Squats  Goblet Squats Amazing benefits of Squats for your body 1. Increase libido and testosterone level in men One of the most well-known benefits of squatting is that squats increase testosterone levels in males. when you pe...

 Quinoa-types, healthy properties and it's benefits In this post, we are going to discuss "Quinoa" . Quinoa is pronounced as KEEN-WAH . It is a complete source of protein , fiber, vitamin B, iron and many more and it is also gluten-free that's why quinoa is considered as a superfood. Quinoa comes from the amaranth family. this plan is native of the Peruvian Andes mountains, quinoa is used in Peru, chile, and bolivia or we can say almost in all parts of Southern America as a cereal but technicaly it is not a grain. What is quinoa in actually? Most of the information about quinoa is well-known but people still get confused about whether quinoa is whole grain or not? quinoa is an edible seed, it is not a cereal grain like wheat and barley but it is a pseudo-cereal .  now you must be thinking " what is pseudo-cereal ". let me explain this, food which is eaten and used as a whole grain, but botanical do not fall in the category of grasses called...

Don't you just get frustrated when you got something to do, that should be completed on time but you just do not want to do it and you just can't help with your habit of procrastination ? You have a deadline or your exam is on next week but still, you are not working on that. Instead of doing your work you are distracted by miscellaneous things like watching the video, wasting your time on social networking sites, checking your friend's stories and status and checking email. do not worry because you are the not only one who is stuck in this loop.  We all do procrastination from time to time but have you ever wonder why we procrastination after knowing that is going make a negative impact on our like....? In this post, we will try to find out the actual reason behind this. In this post, I am going to share with you the topmost reason for procrastination but before that, we have to understand "What is the actual mean of procrastination?" what is procrastina...

Are you one of them who has a lot of things to do but you put them aside for five more minutes, then for 10 more minutes and then for an hour? Well, it's not only with you. we all do procrastination in our daily life. We all know that we should be doing, but we just do not want to do it. We wait until the very last minute and complete that task with a lot of stress and frustration.  Have you ever think "why are you not doing it right now?". Listen, my friend, tomorrow never comes. you have to start taking action right now. In this post, we will discuss the procrastination , also I will tell you "how to stop procrastination ?". 5 tips to stop procrastination immediately.  1. 5-second rule For an immediate change, you should stop overthinking and just countdown from five, then begin. let's take an example. You have a task or anything to be done but you are procrastinating for so long, to stick to your work just start to count from 5 to 1. ...

How to develop good communication skills There is no doubt that communication plays a crucial role in our daily life. a good communication skill not only helps to gain confidence but also helps us to develop a good relationship with others. If you are one of those who find difficulties in communication with others then my friend its time to work on it because good verbal communication is necessary for almost every part of life. You need good communication to do everything from getting a dream job to your romantic relationship. also for social engagement, communication plays a vital role. S o here I am going to tell you some tips and tricks that can help you to develop a good communication skills. 1. Speak clearly We usually uttered when we talk to a new person, and sometimes we also utter when we feel nervous and low confidence. At that time, you should try to speak clearly and use proper words to deliver your message. When you speak clearly with a positive tone of voice it...

50+ Romantic relationship questions for couples Romantic questions for couples Relationship question for couples plays a vital role for making a deep relationship with your spouse.  Are you one of them who often get difficulties to make healthy conversations with your spouse?  You both are in love and want to know about each other but do not know what to ask and what not. relax, don't worry this happens in a relationship. Mostly this type of difficulties a couple faces in an arranged marriage, where a lot of them love each other but feel shy to ask or talk in a romantic way. If you are one of them then this blog post is definitely for you. here we go, there is some list of interesting questions that should definitely ask in a couple to make that spark again.  also read # 1. 9 easy and effective ways to improve communication skills. # 2. Easy ways to stop procrastination.  50+ Fun questions for married couples game. Questions on the relationship ...

How to motivate yourself for running even if you hate it The motivation for running in the morning Are you one of those who started running a couple of the months ago and right now don't even want to wake up early in the morning for running.....? You must be feeling demotivated to continue this further.  listen, sometimes we feel highly motivated in our life and some time really wants to give up. it's a part of life.  This is the time when we need some inspiration and motivation to continue with our task whether it belongs to your career or to your fitness goal . At that point in time, we need to motivate ourselves. so if you started running a couple of months ago and feeling tried and demotivated then there are some tips and tricks to get motivated 8 tips that actually work to motivate everyone for running. also read 1. full-body workout at home without fancy equipment 2. easy steps to control your anger The motivation for running in the winter 1. tell your mind that...