Lifestyle and health

Dealing with anger issues? - Learn how anger management can improve your life. Is anger healthy? Anger is a normal emotion, some consider it as a negative emotion and some claim that it is their nature. Everyone experiences anger in their day to day life but it can also be controlled by anger management techniques. Anger is not always bad for us, it depends on in what way we are using it and how intense is it. Sometimes it can help you to stand against the injustices, help you to face your fear and challenges, inspire you to take stand for someone and sometimes it may also inspire you to make a social change in a positive way. On the other hand, people experience uncontrollable anger that often reaches on the next level. As a result, you may spoil your as well as your beloved's life just because of your aggressive and angry nature. It not only ruins your relations but also makes a negative impact on your professional life. If you are also going through the same situat

Learn how to manage your anger  Is your anger issue spoiling your life?  Anger is an emotion that can easily change from mild irritation to intense rage. Anger is considered as a "negative emotion" but some time anger can be quite positive. It depends on you in what way you use that energy. Anger can help you to stand against the injustices, it helps you to face your fear, it may spur you to stand for someone and it may also inspire you to make a social change in a positive way. But if your anger issue is spoiling your life as well your beloved life then definitely you have to learn some anger management skills not only you have to learn it but also you have to apply those anger management in your life. You may also like -  1. Learn how to control your nervousness before it spoils your career.                                  2. Easy and fast way to stop procrastination to done your work on time. Why should we learn anger management skills? We sh

10 foods that give you energy Don't you feel you need something to recharge your battery in the middle of the day at your workplace? or maybe you feel low and your energy declines hours before it is 5 pm? Well, I think we all go through this and feel fatigued at work when it is 3 pm, our head starts getting heavier, we feel low and it takes effort to continue with your work with the same motivation and enthusiasm what we were feeling in the morning. Dealing with this situation we ended up grabbing sugary snacks or junky food instead of foods that give you energy with a cup of coffee, another cup of coffee and again another cup of coffee. I must say coffee works great to continue with work. What if there are some foods along with coffee that can help you stay sharps all day? would you like to replace your unhealthy junk food with foods that give you energy? I am sure you would love to, but before we know about the food that can charge your battery, let's talk a

 Deep breathing exercises and mental health. Take a deep breath  in, hold it for a few seconds, and now let it out. Have you noticed any difference? Okay try it one more time, relax.... make yourself comfortable and do it again. Take a deep breath, repeat it 4 to 5 times, have you noticed anything this time? I am sure you have noticed the feeling of relaxation and calmness. What if you make it a habit of your daily life?   This simple exercise can make a positive impact immediately. Deep breathing exercise is a simple and amazing exercise that you can do at any time and anywhere. How does deep breathing exercise work? By taking a deep breath your brain receives more oxygen. The more oxygen your brain gets, the better performance you get from your brain. To improve your memory and focus, to produce positivity in your head, and to reduce illness like brain fog you can practice this amazing exercise regularly. Here are the top 5 reasons that will explain how beneficial is 

Full body workout without a gym getting not enough time to join a gym? or you are not yet ready to spend money on expensive gym membership fees? Relax you still can get a fit body without fancy gym equipment. You can still reduce your body fat and gain muscles by using your own body weight. The simple exercises I am going to tell you will work on every muscle of your body, a list of exercises that targets almost every part of your body. From shoulder, chest, bicep, back to hips and thigh. this is going to be your full-body workout gym membership and fancy equipment but first of all, let's try to understand some basic importance of exercise. Why daily full body workout is important? (workout at home without a gym) life gets easy when you get a strong body and mind. Confidence and mood automatedly improve when you have a strong body and a positive mindset. Here are some benefits of daily workout. Benefits of daily exercise. It gives you the strength for dail

Amazing 6 benefits of garden asparagus asparagus is a spring vegetable that is loaded with a lot of nutrition and that's why it would not be wrong to call it a superfood. asparagus tasted good when they are toasted with mild spices, it adds more flavor when you boil it. you can also make some new recipes by baking it. whatever the way of cooking you use, asparagus always tastes good if it is cooked in a proper way. do you know what asparagus is in actual? you all have been eating asparagus for a long time but have you ever think about its health benefits? so let's have a look at its healthy property. Health property of garden asparagus. asparagus is low in calories. asparagus is loaded with antioxidants. it is rich in fiber. it contains Vitamin A. asparagus is high in folate. it is a good source of vitamin E. it contains minerals like potassium, magnesium, and phosphorus. also read Reasons why we need a penalty of water to stay fit and young. Quinoa -

Asparagus the Superfood  What is asparagus in actual? The superfood that you must have seen almost in every restaurant wherever you have gone till now, and I am sure you have never thought about its healthy property. asparagus- this green vegetable is identity with its slender spears. we also know it as sparrow grass and garden asparagus. The cousin of onion and garlic and belongs to the lily family, it's scientific name is "asparagus officinalis". This superfood comes in a variety of colors and has maintained his position on the table of restaurants around the world. Asparagus is also loaded with essential vitamins, minerals, and antioxidants and it contains low calories. let's find out its healthy properties. What are the essential healthy properties? It is loaded with fiber. Loaded with antioxidant property. It is rich in vitamin A, C, which is good for eys and skins. It contains vitamin K-responsible for blood clotting and maintains bone strength.