Quinoa-types, healthy properties and it's benefits In this post, we are going to discuss "Quinoa" . Quinoa is pronounced as KEEN-WAH . It is a complete source of protein , fiber, vitamin B, iron and many more and it is also gluten-free that's why quinoa is considered as a superfood. Quinoa comes from the amaranth family. this plan is native of the Peruvian Andes mountains, quinoa is used in Peru, chile, and bolivia or we can say almost in all parts of Southern America as a cereal but technicaly it is not a grain. What is quinoa in actually? Most of the information about quinoa is well-known but people still get confused about whether quinoa is whole grain or not? quinoa is an edible seed, it is not a cereal grain like wheat and barley but it is a pseudo-cereal . now you must be thinking " what is pseudo-cereal ". let me explain this, food which is eaten and used as a whole grain, but botanical do not fall in the category of grasses called
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