Lifestyle and health

 Deep breathing exercises and mental health. Take a deep breath  in, hold it for a few seconds, and now let it out. Have you noticed any difference? Okay try it one more time, relax.... make yourself comfortable and do it again. Take a deep breath, repeat it 4 to 5 times, have you noticed anything this time? I am sure you have noticed the feeling of relaxation and calmness. What if you make it a habit of your daily life?   This simple exercise can make a positive impact immediately. Deep breathing exercise is a simple and amazing exercise that you can do at any time and anywhere. How does deep breathing exercise work? By taking a deep breath your brain receives more oxygen. The more oxygen your brain gets, the better performance you get from your brain. To improve your memory and focus, to produce positivity in your head, and to reduce illness like brain fog you can practice this amazing exercise regularly. Here are the top 5 reasons that will explain how beneficial is 

Full body workout without a gym getting not enough time to join a gym? or you are not yet ready to spend money on expensive gym membership fees? Relax you still can get a fit body without fancy gym equipment. You can still reduce your body fat and gain muscles by using your own body weight. The simple exercises I am going to tell you will work on every muscle of your body, a list of exercises that targets almost every part of your body. From shoulder, chest, bicep, back to hips and thigh. this is going to be your full-body workout gym membership and fancy equipment but first of all, let's try to understand some basic importance of exercise. Why daily full body workout is important? (workout at home without a gym) life gets easy when you get a strong body and mind. Confidence and mood automatedly improve when you have a strong body and a positive mindset. Here are some benefits of daily workout. Benefits of daily exercise. It gives you the strength for dail

Amazing 6 benefits of garden asparagus asparagus is a spring vegetable that is loaded with a lot of nutrition and that's why it would not be wrong to call it a superfood. asparagus tasted good when they are toasted with mild spices, it adds more flavor when you boil it. you can also make some new recipes by baking it. whatever the way of cooking you use, asparagus always tastes good if it is cooked in a proper way. do you know what asparagus is in actual? you all have been eating asparagus for a long time but have you ever think about its health benefits? so let's have a look at its healthy property. Health property of garden asparagus. asparagus is low in calories. asparagus is loaded with antioxidants. it is rich in fiber. it contains Vitamin A. asparagus is high in folate. it is a good source of vitamin E. it contains minerals like potassium, magnesium, and phosphorus. also read Reasons why we need a penalty of water to stay fit and young. Quinoa -

Asparagus the Superfood  What is asparagus in actual? The superfood that you must have seen almost in every restaurant wherever you have gone till now, and I am sure you have never thought about its healthy property. asparagus- this green vegetable is identity with its slender spears. we also know it as sparrow grass and garden asparagus. The cousin of onion and garlic and belongs to the lily family, it's scientific name is "asparagus officinalis". This superfood comes in a variety of colors and has maintained his position on the table of restaurants around the world. Asparagus is also loaded with essential vitamins, minerals, and antioxidants and it contains low calories. let's find out its healthy properties. What are the essential healthy properties? It is loaded with fiber. Loaded with antioxidant property. It is rich in vitamin A, C, which is good for eys and skins. It contains vitamin K-responsible for blood clotting and maintains bone strength.

Excessive hair loss - 5 Things you must avoid  Hair loss - suffering from excessive hair loss but did not get the right guidance yet? loosing hair is like a nightmare and it can easily make you depressed. Losing hair can be the reason for losing your confidence too, it indirectly can affect your career as well as your love life. Hair loss  affects men more than women because they both get shaded their hair in a different pattern that's why a man looks bald soon.  This is why taking care of your hair in the right guidance is very important, especially during Excessive hair-loss . In this post, we will discuss some very basic things which can be helpful to control your hair loss. so without wasting your time let's get start it. 5 Things you must avoid during excessive hair-loss. # 1. Do not rub your hair with a towel Rubbing your wet hair with a towel may harm your hair, especially when you are having excessive hair loss. wet hair is more susceptible to breakage

How to relax after a hectic day As we all know that we are living a busy lifestyle. Getting, exhausted after a hectic day at your work is not a big deal. You can easily feel exhausted and frustrated at the end of the day. Don't you think you should refresh your mind and feel relaxed? Relaxation is a very important thing, even several studies and research showed that relieving stress is very essential before you go to bed. It helps you to boost your performance for the next challenge. with a tired body and mind, you are definitely not going to perform well in your daily life. So without wasting your precious time let's know the cool and approachable ways  "How to relax after a hectic day". How to feel relax after a hectic day-10 easy way you must know 1. Take a shower to relax your body. Feeling exhausted and tired after a hectic day and you just wanna jump to your bed? wait a minute, before doing this go to the bathroom first and take a shower. Tak

Amazing benefits of Squats for your body There are a lot of benefits of squats but people usually do not take squats seriously because they might not be aware of its amazing benefits. Amazing thing about squats is that it can be performed in both ways with weight (using a bar, kettlebell or dumbbell) and without weight. If you don't perform squats on a regular basis then you might change your mind after reading the amazing benefits of squat , but first of all, let's know the different kinds of squats. Type of squats There are several types of squats but most common among gym lover is-  Bodyweight Squats  Barbell Back Squats  Sumo Squats  pulse Squats   Plyometric Squat  Single leg Squats  Goblet Squats Amazing benefits of Squats for your body 1. Increase libido and testosterone level in men One of the most well-known benefits of squatting is that squats increase testosterone levels in males. when you perform squats with heavyweight i